Monthly Archives: January 2016

Sirtfood diet: week 1

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It’s been a million years since I posted on this blog, which is basically a repository for random thoughts on marathons, motherhood and marriage (and alliteration 101), but having survived Week 1 of the Sirtfood diet, I wanted to note my thoughts in case I ever come back to it. So:

  • Weight loss: Last Monday 63.8kgs. Today (a week later) 61.4kgs. So 2.6kgs lost (5lbs 11 ozs). Not bad, though not the 7lbs as advertised (and I can’t believe it was all because of a microscopic slice of DS1’s birthday cake yesterday).
  • Trend: Most of it came off unsurprisingly in the first couple of days (3 juices & 1 meal), and for the second half of week 1 (2 juices & 2 meals) I’ve stayed the same at between 61.6 and 61.4. Frankly I’ll be surprised if much happens for the next couple of weeks, not least because:
  • The portion sizes: are enormous! Which is good because when you’re just on one meal a day it has been useful to hold some back and finish it later. (Maybe this was where I went wrong?) Also not helped by the fact that…
  • The recipes: are delicious. Who’d have thought one could have combined kale, rocket, red onion and a few other bits and pieces in so many different ways (though I do seem to have spent hours in the kitchen peering over my laptop (Kindle version of the book, no pictures)). The recipes have definitely been an unexpected bonus, for both DH and me, and we’ll definitely be cooking many of them again.
  • Sleep: another surprise bonus. I didn’t think I normally slept particularly badly but I’ve noticed that I’ve slept really well this week (to the extent that DH heard the children first HA HA), APART from the one night on which I had a tiny glass of red wine. So some of it is probably the absence of alcohol, and also, possibly, the absence of carbs in an evening meal.
  • Green juice: After spending day 1 vigorously squashing blended leaves through a sieve I gave up and spent a fortune on a juicer. This works pretty well (certainly better than a sieve) but I get no where near the amount of juice the Sirtfood authors say I should expect, even if I shove in extra kale. I have small hands so maybe ‘a large handful’ is worth two of mine. Anyway, I have stopped worrying unduly about it as it is totally revolting (particularly with matcha tea), so I juice what I’m told and swallow it as quickly as possible. And then break out the 85% dark chocolate as a chaser (it’s incredible how long one can make two cubes last…)
  • Exercise:  I went for a run for the first couple of days in the morning according to my normal routine, but when I ran on day 3 it was a disaster. I really felt weak and feeble and kept find excuses (mud, shoelaces, tights falling down) to stop and walk. For the second half of the week I had the family sore throat and so didn’t do much exercise at all (again, was that a factor in it not ‘working’ perfectly?) But this morning I felt a bit better and I managed to stagger out, and I imagine that I’ll feel back to normal in that department from now.

Today is the beginning of the final fortnight, which has the joy of involving three meals a day, though I am going to try to apply some common sense and try to be mindful of my fullness, rather than my usual ‘just in case’ approach to eating (ie “At some point in the future I may never see a cake again so I’d better eat as much of this as I can just in case.”)

In general though, the introduction to Sirtfoods has been a success. My waist is certainly slimmer, which is what I was concerned about after Christmas, but most surprising has been discovery of my own willpower and my ability to really NOT EAT all the usual suspects: cakes, chocolate, children’s sweets, puddings. Even yesterday when I had some birthday cake (I had made the blasted thing after all, and it was a good one), to have been able to stop at a small slice, and That Be OK was transformational. The first few days were definitely hard while I was at home working, where usually I’d have been sustained by lattes and biscuits, but with lots of distractions (including the daily visit to the supermarket on the kale run) I managed.

I’ve never been a great fan of diets (though the 5:2 was a success), and don’t care particularly about not losing 7lbs etc, but this has been particularly useful for just kickstarting a trend for healthier eating, and hopefully reversing a weight-change and midriff growth that was slowly but surely heading in the wrong direction. Sure, I could have just eaten better anyway, but for me having a definite day to start a new regime, and a challenge of getting through the first few days has worked. I feel as if I have eaten super-healthily, I feel slimmer generally, and if this diet has done nothing other than recalibrate my sweet tooth (even if only for a while), that in itself has been a colossal achievement.

Roll on this next fortnight!